STRENGTH & CONDITIONING
To serve our student-athletes and coaches at the highest level in the area of cutting-edge training methods. To help our student athletes maximize performance and reduce the risk of injury.
To establish comprehensive training program for every team base on physiological, biomechanical and our coaches assessment of team and individual needs.
Our training methodology is based upon current sports performance research and years of applied knowledge in the areas of recovery and regeneration, nutrition, strength and power development and movement training. It is our intent to construct training programs which directly impact out student-athlete's ability to perform at the at the highest level in competition, as well as in training.